Intermittent Fasting ⟶ The Definitive Guide For Beginners

Intermittent fasting

Intermittent FastingThe Almost Magical Weight Loss Secret Table Of Contents Quick Navigation ​Part 1- Fasting and Starvation​Various Types of Fasting​Fasting vs. Starvation Mode​Avoiding Starvation Mode​Part 2 – Intermittent Fasting and its Benefits​How Intermittent Fasting Works​Why Should You Give Intermittent Fasting a Chance?​Consulting Your Doctor​Part 3 – Intermittent Fasting Methods​Daily Intermittent Fasting​24-Hour Fasting​Skipping Meals​How to Get Started with Intermittent Fasting​Some Questions … Read More

Raw Vegan Diet Plan – Is It The Best Way To Lose Weight?

Raw vegan diet

​Raw Vegan Meal Plan: ​The Healthy Way To Cut Down Your Calories! ​Raw Vegan Meal Plan – Table Of Content IntroductionWhy You Don’t Need to Follow 100% Raw Vegan Diet Plan?​Why What You Don’t Eat Makes A Huge Difference?​Foods To Avoid​Why Eat Raw Food?​Benefits of Raw Vegan Meals​How Can Eating Raw Foods Help Me?​Fruits and Vegetables with Super Antioxidant Levels​Basic … Read More

The Calorie Reality, Micro-Nutrients and The Big Nutrition Secret!

Just about everything you eat or drink has calories. We expend energy and burn calories in our bodies, and then need to eat more calories so we can sustain our bodyweight and energy level. What happens when we eat more calories than we need to maintain our bodyweight? We have a surplus of energy…or too many calories. Too many calories … Read More

Replace Potatoes In Your Meals with Sweet Potatoes!

The sweet version of the tuber has a healthy and tasty side to it too! I love potatoes. Who doesn’t? That doesn’t mean I would lap up French fries or wafers made from sweet potatoes. This, until a couple of years back, when I was tricked into eating sweet potato kebabs at a friend’s restaurant. Chomping into them, I looked … Read More

Why Diets Don’t Work? Or Do They? Let’s Find Out!

A lot of experts will say “diets don’t work“, and then put you on a diet! Truth be told, diets do work…at least partially. Let me explain. There are all Ends of diets out there that cause weight loss. Low carb, low fat, low calorie. Grapefruit diet, lemonade diet, etc. I could go on. Many of these diets will cause … Read More


So did you have eggs in the breakfast today? Most of you will answer in the affirmative and why should not you. They are used as a breakfast staple, in almost every nook and corner of the world. After all, they are the perfect choice for breakfast. And not just breakfast, eggs can be used in proper meals as well … Read More

Are You Ready To Lose Weight With SkinnyBonny?

We Understand Your Struggle With Weight Loss… Because we’ve been there too! Even though you might feel alone, you are just like thousands of others that have been overwhelmed while struggling with weight loss. As we age, we are slaves to our hormones and we continue to unknowingly do things that prevent our bodies from working efficiently. People have asked … Read More

Diet versus Exercise: Which is a better weapon to defeat weight gain?

Diet Versus Exercise, Who’s The King? The eternal battle between what’s better, dieting or exercising has been going on for the last few decades, and it doesn’t look like it’s going to stop any time soon! Usually when someone wants to stay fit or get back in shape, there are two choices one can opt for, going on a diet … Read More

Dr. Bonny’s Gastric Sleeve Diet

Gastric Sleeve is a weight-loss surgery used to cure morbid obesity. In this article, we talk about the diet that should be maintained post surgery. Gastric Sleeve surgery or Sleeve Gastrectomy is a weight loss surgery which cures morbid obesity by removing up to 70%-80% of the patient’s stomach, leaving a sleeve shaped stomach. After a gastric sleeve surgery, the … Read More