Fitness Mistakes Are Fine. But You Must Not Repeat Them! - I was confused about how to achieve my fitness goals too, for a long while. My journey toward achieving the body I wanted started when I was in my teens. I was skinny but fat at the same time...little muscle but too much fat...not a good combination for impressing the young ladies! So I spent days, weeks, months, and years ... Read More
Are you Vitamin B12 deficient? Read this before you nod your head! - When the two brothers Alan and Ansel Adam (names changed) walked into Dr Neil's with a view to finding a weight loss solution, little did they know that their wobbly gait had to do with the fact that they were Vitamin B12-deficient. A simple lab test confirmed the doctor's suspicion. Hitherto, the family had always blamed it on their weight. ... Read More
Being Fat might not be Your Fault! Blame it on your genes once you have read this! - Like many who are reading this, I'm assuming you share the goal of wanting a lean, strong, and healthy body. Before we get to the secrets on how to achieve this in such a short amount of time, it is important, no vital, that you first understand how unique your own body really is. By doing so, you'll have better ... Read More
Are You Ready To Lose Weight With SkinnyBonny? - We Understand Your Struggle With Weight Loss... Because we've been there too! Even though you might feel alone, you are just like thousands of others that have been overwhelmed while struggling with weight loss. As we age, we are slaves to our hormones and we continue to unknowingly do things that prevent our bodies from working efficiently. People have asked ... Read More
How To Cure Common Illnesses Using Household Remedies? - For cold and cough (with phlegm): The physical resemblance of the lotus root to the lungs is no coincidence. Lotus root melts all the mucous in the respiratory system and is known for its power to heal respiratory ailments. Consume it in the form of fresh lotus root tea. To make this: grate lotus root and squeeze its juice (to ... Read More
7 Simple Tips To Get Rid of That Fat You Hate! - Bonny's 7 Tips To Slim Down In 15 Days Hello and welcome to Skinny Bonny. My name is Bonny (duh) and to begin my journey in fitness blogging, I am going to share with you my “7 Simple Tips to Help You Lose More Weight” report. I’m a normal person just like you. Yep, I’m not a doctor or health ... Read More
Is Stress Bothering You? Bust Your Stress With These Simple Tips… – Part 3 - Fire Fighter Patrick Lewis Chief Fire Officer and Director of the New Orleans fire service 53-year-old Lewis has won several gallantry medals for his bravery but he confesses that he hasn’t always been fearless. “I have consciously chosen to protect and serve civilians and I take a lot of pride in what I do,” he tells us. “In this line ... Read More
Is Stress Bothering You? Bust Your Stress With These Simple Tips… – Part 2 - In the first post we saw how the busiest professionals around the world deal with stress. Today we talked to a few more professionals who were generous enough to elaborate on their ways of handling their stressful lives. Broadcaster Leera D'Souza TV presenter As a television presenter, 26-yearold Leera is constantly in the limelight. “Doing live television is stressful because ... Read More
Is Stress Bothering You? Bust Your Stress With These Simple Tips… – Part 1 - Those in the most stressful careers on how they cope. According to 2016 data released by Optum, a provider of employee assistance programmes to corporates, stress affects 62 per cent of the workforce in American organisations. Since a job search website recently released its survey of the most stressful careers, we got people in these jobs to share how they ... Read More
MEET THE DIETERS NEXT DOOR!! LEARN THE TOP 7 MISTAKES THAT ARE KEEPING YOU FAT! - George Bernard Shaw said - There are two types or people in the world: people who are on a diet and people who want to be on a diet! You will find dieters of every kind everywhere. There are dieters who swear by fruit juice diet and there are people who do GM diet every month. There are people who ... Read More