Here Are a Few Simple and Effective Ways to Get Rid of Your Thigh Fat

Strong, lean-looking legs are something that all of us crave to have. The good news is, it is actually well within our reach. Slimming down on your lower half should be your top priority, as it makes you a look a whole lot slimmer and makes you look fabulous in any dress as well. Further, a strong and toned leg … Read More

The Calorie Reality, Micro-Nutrients and The Big Nutrition Secret!

Just about everything you eat or drink has calories. We expend energy and burn calories in our bodies, and then need to eat more calories so we can sustain our bodyweight and energy level. What happens when we eat more calories than we need to maintain our bodyweight? We have a surplus of energy…or too many calories. Too many calories … Read More

11 Secrets of Proper Exercising – Know Them All!

For ease of use, we’ve summarized the principles and guidelines that govern or must govern a perfect exercising routine. Refer to these 11 secrets of proper exercise and you will never lose your way! Utilize high-intensity weight training exercise as the core of your exercise routine, performing this type of exercise two to three times per week. Make every workout … Read More

10 Isolation Exercises Must For Quick Weight Loss…

Isolation Exercises isolate a particular muscle (like biceps or triceps) and work only that particular muscle. The following are some isolate muscle exercises bodybuilders and weight losers swear by! Leg Extension Seated in a leg extension machine, initiate the movement deliberately. Slowly extend your bent legs against the leg pad or roller until you lock your knees. Pause briefly in … Read More

Replace Potatoes In Your Meals with Sweet Potatoes!

The sweet version of the tuber has a healthy and tasty side to it too! I love potatoes. Who doesn’t? That doesn’t mean I would lap up French fries or wafers made from sweet potatoes. This, until a couple of years back, when I was tricked into eating sweet potato kebabs at a friend’s restaurant. Chomping into them, I looked … Read More

Why Diets Don’t Work? Or Do They? Let’s Find Out!

A lot of experts will say “diets don’t work“, and then put you on a diet! Truth be told, diets do work…at least partially. Let me explain. There are all Ends of diets out there that cause weight loss. Low carb, low fat, low calorie. Grapefruit diet, lemonade diet, etc. I could go on. Many of these diets will cause … Read More

Beginner’s Break-In Routine – What Is It and Guidelines To Follow…

Beginner’s Break-In Routine If you are new to strength training or have not performed strength training for 6 months or more, you would do wise to follow the break-in routine listed below. This routine is designed to help you learn some of the basic movements, without have to worry about going to muscular failure. Your form, as mentioned previously, is … Read More

Did You Know You Have A Hunger Meter? Here Is How To Use It Efficiently

Watching TV as we eat dinner. Listening to podcasts on the drive to work. Chatting on the phone while we browse the internet. As life continues to get busy, multitasking becomes increasingly prevalent in order to maximise the amount we can achieve in a day. As a result, for most of us, the concept of mindfulness has turned into an … Read More

I Want To Work Out, But I Have No Equipment… Read On!

No Equipment At All? Alright, I know some people have absolutely no equipment, no gym membership, and don’t want to spend any money fixing these two issues. Look, I’m not trying to tell you how to spend your money, but how much do you spend on “junk” purchases each month? I mean stuff like entertainment, eating out, junk food, etc. … Read More

Should You Workout At Home Or At The Gym? – Part 2

Working At Home Working out at home has become increasingly popular in the last few years, as home equipment has improved in quality. Just as with working out at a gym or fitness center, home training has its advantages and disadvantages. On the plus side, you can workout whenever you want to. You don’t have to worry about the travel … Read More