Everyone dreams of an exemplary body. The one with no flaws or imperfections is considered to be the ideal type of physique to every individual. People often fall prey to surgeries and various other operations in order to get back to their curves they once possessed, or always dreamt of. Getting close to even having the body of a Greek God is undoubtedly hard, but not impossible. Food is the beginning to everything associated with the human body and hence should be of paramount importance.
We often ignore the cries of our body and pay no heed to its craving. It is patent that the body needs a healthy supply of nutrition in order to perform its daily functions with ease and no interruption. The vitality of a healthy body lies in the proper intake of adequate food in proportional quantities. Anything in extreme can ruin the smooth functioning of one’s body and make the person more vulnerable to diseases and other bodily disorders.
The repercussion of an unhealthy diet is something everyone frets over. A detrimental diet consists of fat and saturated fat. However, a healthy and balanced diet is a low fat diet. A low fat diet is one that restricts fat along with saturated fat and also helps prevent cholesterol. Low fat diets have also been induced with the intention of reducing diseases such as heart diseases and the rate of obesity. Fat provides around nine calories per gram while carbohydrates and proteins provide four calories per gram. This makes it evident that choosing low-fat foods makes it possible to eat a larger volume of food for the same amount of calories.
Eating a healthy diet is much easier when you have a review of the list of low-fat foods. Mentioned below is the review of few popular foodstuffs which are low in the fat ratio.
We all have myriads of choices when it comes to having our snack. For all those wondering, snack foods are quick and easy to munch on. Keeping an array of low fat snack foods on hand can help one to stay on track. Snacks are much lighter and hence contain less fat which is definitely a plus point. Examples of low-fat snack are;
- Low-fat microwave popcorn
- Air-popped popcorn
- Low-fat hummus etc.
Low fat dairy is a very good alternative for people opting for food that is low in fat. Low fat dairy is also a very good source of calcium and vitamin D and also promotes bone health. It is ideal to one’s health. The dairy products low in fat are;
- Skim milk
- Low-fat soy milk
- Low-fat fruit yogurt
- Fat-free sour cream
- Low-fat cheese etc.
- Bread and Grains
Whole grains are undoubtedly a good source of Vitamin B, Vitamin E, magnesium, iron and fiber and are believed to be a better choice than processed grains. Products like whole wheat bread, whole wheat pasta, oatmeal, brown rice, rice noodles, millet, barley etc are low in fat and extremely healthy.
Whenever it comes to a low-fat diet, one cannot forget to include fruits. Along with being low in fat, fruits are also low in sodium and offers natural vitamins, minerals and phytochemicals. The juices extracted from these fruits also make a low-fat drink. Fruits can be incorporated in one’s diet even in the form of fruit salads or could be simply munched as a snack. Fruits like apple, banana, casaba melon, fig, grapefruit, honeydew, mango, papaya, watermelon etc are the most common low-fat fruits.
Every individual is aware of the wonder of vegetables either told by their parents or grandparents. Vegetables are extremely vital and including them in one’s diet is a must. They are a natural food packed with vitamins and minerals and are low in fat, with a good source of dietary fiber. Vegetables such as Asparagus, bean sprouts, beets, carrots, corn, beans and dark green leafy vegetables such as Arugula, broccoli, collard greens, mustard greens, and spinach are the ones that are extremely salubrious and low in fat.
If an individual’s diet consists of these elements then it is obvious that one can achieve the desired health and also prevent diseases and the terror of gaining weight. Inclusion of these products in one’s diet is highly beneficial and comes with no hazard. Therefore, a healthy balanced diet comprising of low-fat foodstuffs is the key to a disease-free life followed by a vigorous body altogether.